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Introduction to health |
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Scott Muir introduces the main contributors and topics in our Health section.
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| Scott Muir
is an outstanding mountaineer with trekking and climbing experience gained
in mountains ranging from Greenland to the Tatras, Alps and Himalayas. He
is a fully qualified mountain instructor, full time climber and is seen
on TV. |
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Most people go walking
because they enjoy it. It's a great way to escape the daily work routine,
and you can do it at any level you like - from a Sunday afternoon
stroll, to full days in the hills, long distance footpaths, to multi-day
trekking holidays across exotic mountain ranges on the other side
of the world. For most of us, the fact that walking is a healthy activity
is a hidden bonus.
However, you can have too much of a good thing, and Chris Fenn's articles
show you how to avoid problems when walking, as well as demonstrating
how to reap the most benefit from your walks through good nutrition
and Trevor Prior provides a lot of sound advice to help you look after
your most important walking tools - your feet.
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