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 Search all walking advice or browse the sections
below... |
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SEARCH BY SUBJECT |
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| Select a subject to read our expert advice... |
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| SEARCH BY EXPERT |
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| Select an expert for a list of their articles... |
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| or click here for profiles of all experts |
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| SEARCH |
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| Enter your search term to search advice... |
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| LIST ALL ARTICLES |
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| Click here for a list of all articles |
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| Health benefits of walking |
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| If you want to feel great, have more energy and improve your overall health - take a hike. Walking is one of the best exercises you can do - and it's free! This contrasts with the common belief that a punishing exercise workout in a gym is the only way to get fit and lose weight. [more...] |
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| Hiking boots |
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| This section covers hiking boot anatomy, materials, socks and foot beds, and even some novel ways to tie your shoe laces. [more...] |
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| Carrying a rucksack |
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| Chris
Townsend explains why rucksacks are the most important
item of gear (after foot wear) as far as comfort
is concerned. [more...] |
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| Walking injuries |
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| This covers the more common injuries you might encounter on the hillsides and provides some suggestions for prevention. [more...] |
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| The basics |
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| Essential information for anyone trekking including visas, flights, embassies, safety issues, checklists and training. [more...] |
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| Navigation |
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| A brief look at the tools necessary for navigation including maps and compass, GPS and altimeters. [more...]
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| Clothing for hiking |
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| The articles in this section will guide you to the most appropriate clothing for your walking and hiking. [more...]
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| Foot care |
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| No doubt you want to enjoy your walking. Here are some everyday tips to help you look after your feet. [more...]
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| Trekking poles |
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| Walking or trekking poles have become the 'must have' item of recent years - and with a great deal of justification. [more...]
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| Food for walkers |
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| Do you know why you eat? And what eating does to your mood? Dr Chris Fenn helps you make the best choice to fuel your walk. [more...]
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| Rehabilitation |
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| If you've been injured walking or scrambling, Alison Macfarlane provides some basic guidelines to help your rehabilitation. [more...]
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| Starting out |
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| With the number of female walkers is on the increase, Di Gilbert introduces the women's walking section. [more...]
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| Starting out |
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| Scott Muir introduces the beginners' section of the walking activity site. [more...]
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| Getting started |
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| Walking is a healthy, accessible, enjoyable and safe activity. Des de Moor gives some tips on how to get started. [more...]
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| Walking clubs |
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| There are many benefits to be gained from joining a walking club or association. Find out more here. [more...] |
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| Introduction |
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| In some places you might find yourself scrambling. Scott Muir introduces the activity of scrambling to raise your horizons. [more...] |
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| Technical skills |
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| Libby Peter introduces the technical issues when progressing to more demanding scrambling. [more...] |
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| Long distance |
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| Check this out if you have plans on anything from the West Highland Way to the South Downs Way. [more...]
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| Holidays walking |
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| Taking a walking holiday is a great way to spend your free time. Read about some of the issues here. [more...] |
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| Outdoor skills |
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| The best way to gain experience quickly and safely is on a course. Nigel Shepherd outlines what you can expect. [more...] |
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| Training for walkers |
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| Learn about walking further, walking faster, strength, rest and recovery and mental skills. [more...] |
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